Levels 1-5  Certification- 100 hours

Last weekend every month for 5 months

In this intensive weekend workshop participants will learn:

- Nature of Qi & Gong & Review of Tendino-muscular Meridians
– 14 exercises to practice on your own upon completion
– Ear Massage and Acu-magnetic therapy
– Practice Benefits
– Qi Power & Transmission
– Meridian Qigong

You will learn the 14 exercises that activate the 14 acupuncture meridians.

 

 

We will review the tendino-muscular meridians that are enervated by these 14 exercises and demonstrate the internal pathways for recovery from illness.

First class Level 1 Medical Qi Gong
1. Positioning the body, Proper stances, Sinking/Rooting your Qi-30 min.
2. Microcosmic orbit, Yin/Yang Balance, Nine Complete Breaths-30 min.
3. Review of Tendino Muscular Meridians & 8 Extra-Ordinary Meridians- 1 hr.
4. Exercise 2 & 5 – 30 min.
5. Exercise 7 & 12 – 30 min.
6. TAOYIN – Breath, Posture, Mind, Body- 1 hr.

Break

7. Exercise 1, Exercise 3, Exercise 4- 30 min.
8. Exercise 6, Exercise 8, Exercise 9– 30 min.
9. Exercise 10, Exercise 11- 30 min.
10. Exercise 13, Exercise 14 & review – 30 min.
11. Complete Play of Qing Long Qi Gong – 30 min.
12. Feeling Qi in Tantian, Feeling Qi with laogong, Feeling Qi with yongquan, Visualizing Qi, Send Qi with Eyes- 30 min.
13. MEDITATION – Standing, Walking – 1 hr