Blue Dragon Qi-Gong Certification

Published 2012-03-01. Filed under Library, Qigong, Archive

Levels 1-5  Certification- 100 hours

Last weekend every month for 5 months

In this intensive weekend workshop participants will learn:

- Nature of Qi & Gong & Review of Tendino-muscular Meridians
- 14 exercises to practice on your own upon completion
- Ear Massage and Acu-magnetic therapy
- Practice Benefits
- Qi Power & Transmission
- Meridian Qigong

You will learn the 14 exercises that activate the 14 acupuncture meridians.

We will review the tendino-muscular meridians that are enervated by these 14 exercises and demonstrate the internal pathways for recovery from illness.

First class Level 1 Medical Qi Gong
1. Positioning the body, Proper stances, Sinking/Rooting your Qi-30 min.
2. Microcosmic orbit, Yin/Yang Balance, Nine Complete Breaths-30 min.
3. Review of Tendino Muscular Meridians & 8 Extra-Ordinary Meridians- 1 hr.
4. Exercise 2 & 5 - 30 min.
5. Exercise 7 & 12 - 30 min.
6. TAOYIN - Breath, Posture, Mind, Body- 1 hr.

Break

7. Exercise 1, Exercise 3, Exercise 4- 30 min.
8. Exercise 6, Exercise 8, Exercise 9 - 30 min.
9. Exercise 10, Exercise 11- 30 min.
10. Exercise 13, Exercise 14 & review - 30 min.
11. Complete Play of Qing Long Qi Gong - 30 min.
12. Feeling Qi in Tantian, Feeling Qi with laogong, Feeling Qi with yongquan, Visualizing Qi, Send Qi with Eyes- 30 min.
13. MEDITATION - Standing, Walking - 1 hr