Prevention First: 5 Daily Habits
Published 2012-07-25. Filed under Library, Archive
5 Daily Habits for Prevention
#1. Food
Legally, we have toxic waste mixed with Fertilizer and spread over our farmland. This contaminates our rivers, streams and ground water supply. We cannot avoid these poisons in our food supply. The only solution is to buy organic fruits and vegetables. If the nutrients are not in the soil then they are not in the food. Many people choose food based vitamins and supplements; ask your provider what fits you.
Juice organic vegetables every day after Qi-Gong!
#2. Breathing
You can go 40 days without food, fourteen days without water but only 4 minutes without air. So the most important thing you can do is breathe. When you take a deep breath your lungs expand and you are giving your heart a hug. Slow breathing can help you feel calmer. Take ten Deep Breaths several times a day! Learn Qi-Gong breathing
#3. Exercise
Exercise is important but we have resistance to moving and sweating or feel it is boring. We have resistance to buying special clothes and paying gym memberships. Regular movement supports overall health. Slow moving, meditative exercise called Tai Qi Gong is so easy and fun. Can be done in a chair or standing. Tai Qi Gong exercises include Soft Bouncing, walking meditation, swing arms, internal exercises, breathing and Dancing.
Qi Gong exercise every day 42 minutes!
#4. Body Tune-up
Massage is important to blood circulation, muscle relaxation, nervous and lymphatic system.
We feel massage is a luxury but in reality it is a necessity. We want to but think we cannot afford massage every week. Are you afraid to feel good or do you enjoy feeling bad? We can self-massage the ear, the face, arms, belly and legs. The ear is easy, accessible, and can be touched in public without scrutiny. Ear Acupressure Reflexology five 5 minutes every day!
Gentle facial self massage can feel relaxing. Anti-Aging facial 3 minutes every day. To support comfortable digestion, rub your belly every day! 30x clockwise Before and After each meal
Qi Gong Massage includes ear, face and belly before you get out of bed and takes nine minutes.
Qi Gong Massage every morning before Qi-Gong!
#5. Emotional Balance
Everyone suffers from stress, pain, and relationship issues. We don’t seek help because it is too difficult or too costly. We can eliminate our resistance to change. Tapping acupressure points is a simple practice many people use to feel calmer. Try Psycho-pressure tapping every day after Qi-Gong!