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THE SIX HEALING SOUNDS

THE SIX HEALING SOUNDS
Sounds are to be emitted in one continuous exhaling.

Lungs for cold, flu, toothaches, asthma, emphysema or depression,
Repeat 6, 9, 12, or 24 times

Sound: SSSSSSSSSSSSSS (tongue behind teeth, teeth together lightly,
Part lips slightly)
Color: white
Emotions: grief and sadness, courage and righteousness

Sit on edge of chair, palms up, inhale and move hands to the height of your eyes, turn hands palms outside, move hands over head, keep elbows rounded out. SSSSSSS out

Visualization: picturing and feeling the sac covering the lungs compress and expel the excess heat, sick energy, sadness, sorrow, and grief.
Hands gently return to starting position (palms up on lap), breath normally visualizing white color and a big smile going down to your lungs, feel righteousness and courage now.

Kidneys Fatigue, dizziness, ringing in the ear or back pain
Repeat 6, 9, 12, or 24 times

Sound: WOOOOOOO (round lips as if for blowing a candle, at same time
Contract abdomen toward kidneys)
Color: dark blue
Emotions: fear/gentleness

Sit on edge of your chair, bring legs together, ankles and knees touching. Take a deep breath, lean forward clasping your right hand finger around your left and embracing your knees with joined hands. Pull back and straighten the arms. Allow back to sag out so that it protrudes in the areas of your kidneys, then tilt back your head slightly, and feel pull on the spine.
WOOOOOOOO with the lips rounded.

Visualization: Imagine excess heat, wet/sick energy and fear being squeezed out from membrane surrounding the kidneys.

Gently return to starting position, breathe normally, visualizing dark blue color and big smile down your kidneys, feel gentleness.

Liver Anger, red/watery eyes, remove sour or bitter taste, or detoxify liver
Repeat 6, 9, 12, or 24 times)

Sound: SHHHHHHHH (open your eyes, as they are the opening of the
Liver and exhale slowly with sub-vocal sound)
Color: green
Emotions: anger/kindness

Sit on edge of chair, arms out to the sides, palms up. Take a deep breath as you slowly swing arms up and over the head, following this action with eyes.
Interlace fingers and turn joined hands over to face ceiling, palms up.
Push out at the heel of the palms and feel stretch through arms into shoulders. Bend slightly to the left, exerting a gentle pull on the liver.
Eyes wide open, SHHHHHHH sub-vocally.

Visualization: Envision excess heat expelling from sac enveloping the liver.

Slowly return arms to side. Leading the heels of the hands. Bring hands to rest on thighs, palms up. Smile to liver, visualize green, imagine you are still making liver sound, feel kindness grow there, sense the energy change.

Heart (sore throat, cold sores, swollen gums or tongue, jumpiness,
Moodiness and heart disease repeat more than 24 times)

Sound: HAWWWWWW (mouth wide open, round lips)
Color: Red
Emotions: hastiness, arrogance, cruelty/joy, honor, sincerity

Sit on edge of chair, arms out to the sides, palms up. Take a deep breath as you slowly swing arms up and overhead, following this action with eyes.
Interlace fingers and turn joined hands over to face ceiling, palms up.
Push out at the heel of the palms and feel stretch through arms into shoulders. Bend slightly to the right, focus on heart and feel tongue’s connection to it.
Open mouth, round lips and exhale, sub-vocally HAWWWWW sound.

Visualization: Picture sac around heart, expel heat, impatience, hastiness, arrogance, and cruelty.
After exhaling smile down to heart, visualize bright red colors. Feel joy, honor and sincerity grow in the heart.

Spleen Indigestion, nausea and diarrhea
Repeat practice more than 24 times as above

Sound: WHOOOOO (guttural sound to vibrate in vocal chords)
Color: Yellow
Emotion: Worry or Lack of fairness

Take a deep breath as you place your hands with the index fingers resting at the bottom and slightly to the lest of the sternum, above the navel. Press in with the fingers as you push out with the middle back.
With fingers in that position, look up to the ceiling and sub-vocally exhale WHOOOOOOOOO. Feel sound vibrate vocal chords,

Visualization: feel worry being expelled.
Close the eyes, place hands on thighs, palms up and concentrate smiling energy on spleen, pancreas and stomach. Breathe into these organs, smile to them, and visualize bright yellow light shining and feel fairness growing.

Triple Warmer (to relieve insomnia and stress)
Repeat practice more than 24 times

This sound serves to balance the temperature of the three levels by bringing hot energy down to the lower center and cold energy up to the upper center through the digestive tract.

Sound: HEEEEEEE (sub-vocally, flatten chest, then solar plexus, then lower abdomen. Imagine a larger roller pressing out your breath.

Lie on your back with your arms resting, palms up at your side, and your eyes closed. Inhale fully into all three cavities, chest, solar plexus and lower abdomen.

Exhale sub-vocally HEEEEE, flatten chest, then solar plexus, then lower abdomen.
Visualization: Imagine a large roller pressing out your breath.

When you have fully exhaled, concentrate on the entire digestive tract (most of the torso)