5 Secrets they don’t want you to know about self-healing
Published 2012-04-02. Filed under Library, Qigong
5 Secrets They don’t want you to know about Prevention
#1. Food
Federal and state governments encourage recycling of chemical waste, which saves money for industry and conserves space in hazardous-waste landfills. The substances in recycled fertilizers include cadmium, lead, arsenic, radioactive materials and dioxins. Unlike many other industrialized nations, the United States does not regulate fertilizers. That makes it virtually impossible to figure out how much fertilizer contains recycled hazardous wastes.
Now we have toxic waste mixed with Fertilizer and spread over our farmland. This further contaminates our rivers, streams and ground water supply. We cannot avoid these poisons in our food supply. The only solution is to buy organic fruits and vegetables. If the nutrients are not in the soil then they are not in the food. Vitamins and supplements are absolutely required to maintain and prevent degenerative disease. But they must be from food source and not synthetic. Juice organic vegetables every day!
#2. Exercise
Exercise is important but we have resistance to moving and sweating or feel it is boring. We have resistance to buying special clothes and paying gym memberships. Exercise builds the immune system by creating an artificial fever, which kills bacteria, virus, fungus and parasites. Through sweating we eliminate toxins and clean skin. Slow moving, meditative exercise called Tai Qi Gong is so easy and fun. Can be done in a chair or standing. Tai Qi Gong exercises include knee massage, walking meditation, internal exercises, breathing and ten minutes Dancing Qi Gong every day!
#3. Breathing
You can go 40 days without food, 14 days without water but only 4 minutes without air. Breathing is the single most important thing you must do to stay alive. Breathing in is inspiration. Breathing out is expiration. When you breathe in your lungs expand and give your heart a hug. When you are hugged you feel good, your blood pressure lowers, heart rate slows down and nervous system becomes calm.
7 Deep Breaths several times a day!
#4. Emotional Balance
Everyone suffers from stress, pain, and relationship issues. We don’t seek help because it is too difficult or too costly. We can eliminate our resistance to change, by Tapping acupressure points to break neural patterns of addiction, pain, avoidance, anger and any disease or emotional issue. Eliminate any sickness, suffering and pre-mature aging with Psycho-pressure tapping every day!
#5. Body Tune-up
Massage is important to blood circulation, muscle relaxation, nervous and lymphatic system.
We feel massage is a luxury but in reality it is a necessity. We think we cannot afford massage every week when we actually can. Are you afraid to feel good or do you enjoy feeling bad? We can self-massage the ear, the face, arms, belly and legs. The ear is easy, accessible, and can be touched in public without scrutiny. Five minutes Ear Acupressure Reflexology every day!
The face can be massaged to prevent TMJ, turkey neck, lines, wrinkles, eye bags, sinus problems, vision or hearing loss. 3 minutes Anti-Aging facial every day.
To reduce fat Before and After each meal, Love your belly Rub every day 30x clockwise!
Qi Gong Massage includes ear, face and belly before you get out of bed and takes nine minutes.
Qi Gong Massage every morning!