4Doors to Health: part 1

Published 2013-04-09. Filed under Library, Acupuncture and Chinese Medicine

4 Doors to YOUR House of Health

Freedom of choice - Prevention or Therapy

4 Doors to Preventive Health

Lifestyle - Breathing, Meditation & movement Exercise

Diet - Medicinal Food & Herbal Nutrition

Emotional Balance - Psycho-pressure & Emotional Release Dance

Spiritual Connection - Chakra Dance and Soul Retrieval

4 Areas of concern

Nutrition - feeding yourself nutrient dense foods with high water/fiber content

Physical - breathing, meditation  & exercise

Emotional - Positive Emotional relationships w/family friends and god

Spiritual - Thoughts, feelings & attitudes towards self in connection to all beings

4 ways to get sick

• Toxins in air, water soil & food

• Environmental toxins, Electro-magnetic radiation, exposure to infection & over exposure to climatic influence from damp, cold, windy and dryness

• Injuries from pre-disposed weakness from poor posture, lack of rest/exercise

• Poor choices of lifestyle from compulsive eating, working, drinking & sex due to ignorance, arrogance and greed

4 Bodies of Health

• Nutritional - Juice feasting & Food therapy

• Physical - Ear Reflexology & Daoist Yoga

• Emotional - Psycho-Puncture & Psycho-pressure

• Spiritual - Divination Dance/Drum Meditation

4 Methods of Self-Healing

• Drumming meditation and Taiji pole dance

• Self-healing massage and Ear Reflexology

• Healing teas and food

• Qi Gong and Visualization

4 Doors to Enlightened Healing

• Awakening the Healer within- Qigong & Ear Reflexology

• Soul Retrieval with Psycho-puncture & Drumming Meditation

• Purification with Juice Feasting and sweating

• Spirit Trance’n’Dance