Acupuncture, Qi Gong and Herbal Chinese medicine in Boca Raton, FL

4 Fruits 5 Vegetables


Vegan Meal asianvegies4 Fruits & 5 Vegetables a day to prevent cancer, diabetes and heart disease.

Intro. to Vegetarian Lifestyle and Juice Feasting.


Nothing to buy to get started

  • 4 fruits & 5 vegetables each day= 2 lbs. Fruit, plus

two 8 oz. salad- no iceberg or store bought tomato

1/2 pound of sweet potatoes, squash, carrots or yellow vegetable

1/2 pound steamed leafy greens-collards, turnip, mustard, kale

1/2 pound beans or peas

  • EARology -Massage your ears to health

  • Chinese Yoga – 42 minutes daily plus Dao Yin exercise


Eat all you want and lose weight

7 day juice Feast – 8-12 oz. vegetable juice four times each day.

Wait 15-30 minutes and say affirmation 7 times followed Qi Gong

Eat as much as you want from list of approved foods

NO – Dairy, Flour –wheat or corn, Fried, Salt or sugar, animal fat, Caffeine-soda, tea or coffee, hydrogenated fats or oil, eating out in restaurants




Grains         –         1 Lbs/Day or .5 lb. 2-3 x/day

Fruit                  –         2 Lbs/Day or         1 lb. 2-3 x/day

Beans         –         1/2 Lb /Day or  .5 lb. daily

Greens         –         1.5 Lbs/Day or .75 l. 2x/day

Water          –         8 oz. 12x/day

Tea                  –         9-12 oz. w/ each meal

                           Total          –         5 Lbs/Day

Eat Breakfast like a King, lunch like a Prince, and dinner like a Pauper.



9 a Day to Prevent Cancer, Heart disease and Diabetes

4 Red/blue/purple Fruits Daily 1/2 pound of each


Strawberries, Raspberries, Blueberries, Blackberries

Peaches, Nectarines, Plums, Mangoes

5 Vegetables Daily 1/2 pound of each

1 Serving Whole Grains & 1 Serving of Beans, Peas or Seeds

8 Rice varieties – Wild, Brown, Basmati, Lundborg, Sweet

Other Grains – Barley, Millet, Oats

16 Beans – Red, Black, Lentil, Garbanzo, Black eyed, Gunga, Pinto

Black Beans & Yellow Rice

Black Eyed Peas & Dirty Rice

Red Beans & White Rice

Lentils & Rice

Soy Beans & Rice

Gunga Peas & Rice

Mung Beans & Rice

1 or 2 Servings Leafy Green Vegetables-

         Spinach, Kale, Chard, Collards, Mustard, Turnip, Dandelion

1 or 2 Servings Raw Salad Greens

Mesclun, baby Greens, sprouts, Raddichio,

1 Serving of Yellow Vegetables

         Sweet Potatoes, Squashes, Pumpkin, Corn, Carrots, turnips


Avoid Meat & Dairy especially chicken because various bacterias in chicken causes cancer.

Meat – limit 3 oz. per day. Boil for ten minutes to release impurities and fat then refrigerate for ten minutes to congeal fat.  Remove fat then shred the meat and mix with vegetables. Better at breakfast, at lunch makes you sleepy and at Dinner eating meat creates stagnation. Cook with onions and mushrooms and garlic to detoxify.

Dairy excess – creates damp and internal heat –  Substitute Soy or Rice milk/cheese/margarine.  No difference in mucus but creates internal cold and damp. Excessive use of tofu creates excess cold & damp

Dairy addiction -cook rosemary and thyme with each meal.

Order a case of rice milk, Almond Milk, Coconut Milk or Soy.

Drink Green Tea after each meal.  Lowers cholesterol, blood sugar, prevents cancer and tooth decay

Sugar  – Limit 3 tsp daily

For sugar addiction use chlorophyll and green powders daily.

Honey – 3 tbsp/day.   Substitute Stevia.  Cook with sorghum,

Barley Malt, Rice syrup,

Order Stevia.

BREAD Flour   – Substitute, whole grain, sprouted, flourless, millet, spelt.

21 Days to Wellness Program with optional

7—21 day Juice Feast to Detoxify

liver, kidneys, spleen and strengthen lungs.

Also Detoxify electro-magnetic radiation poisoning and negative thinking.

Learn Self-diagnosis of face, tongue, posture and emotions.

Learn Psycho-puncture/Psycho-pressure emotional stress therapy Divine Dance, food therapy, herbal nutrition, Meridian Qi Gong, and acupressure self massage.

21 Days to Wellness Juice Feast

each week one day fruit juice

each month three days green clean

seasonal change seven day juice feast

once a year 21 Days juice feast

Stop Cravings Now


Carbs – 5 HTP

Sugar – spirulina

Dairy – rosemary & thyme

Chocolate – carob

Smoking – strong tea

Coffee – ginseng tea/yerba mate/teecino

Fried – baked

Broiled anything other than fish causes cancer

Leave a Reply

Get Started living a healthier life today! 561-502-6200 | Call us for Acupuncture in Boca Raton & Chinese Medicine