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Learn Facial Self-assessment at Life redesigned- 3Day retreat to prepare for 3Weeks to Wellness.

We also teach Anti-Aging Facials and Ear Reflexology Massage.

Anti-Aging FACIAL – Ear, face and head
To stimulate 5 senses and restore hearing, vision, smell, taste and touch

Ears
1 & 2 rub hands to Put chi into ears front and back
3 Pull Lobe with anti-tragus 10x
4 Press Chest cavity index fingertip10x
5 Press Abdominal with fingertip10x
6 press Pelvic cavity fingertip10x
7 Pull down Auricle edge w/ fingertip10x
8 Rub up Intertragic notch with anti helix w/ fingertip10x
9 Pinch-pull ear flap (Tragus) w/fingertip10x
10 Rub up Back of ear with thumb to lower blood pressure groove

Eyes -five eye points
Rub hands for friction to stimulate heat (chi) Press palm to eyes
press thumbs into inner upper border of eye socket, center upper border,
outer border, press lower border with flat of index finger, press tear duct

Smell
middle finger press nasolabial groove & index finger press LI 20 – both fingers
16x with mouth open press middle finger next to ear & index finger in back of jaw,
circle jaw eight times right and left

Mental clarity
thumbs on temples pull apart forehead 8x
vigorous massage side of head 20 times
tap fingers base of skull 20 times
clasp fingers behind neck – pull left knee up to touch right elbow and reverse 16x

Taste
click teeth 32 times
swish mouth 4x and swallow
pluck front neck muscle right and left 16x
rub belly 20 times before and after each meal