Dr. Love outlines 3 week program to change your Lifestyle.
Week one is preparation for juice feast in week two. Week three is preparing and eating raw food. You will lose 5-10 pounds in 3 weeks in a very healthy way and you will keep it off.
You will learn basic qigong exercises the first week and add to them for next two weeks
You will I.D. your emotional stresses the first week, learn Psycho-pressure the second week and Meditation week three
You will Learn Drumming & Dancing a little each week.